Isometric Playbook 2.0

Do you struggle knowing where to start your rehab?

Do you have limited equipment at home but still want to get stronger?

Are you crunched at time on the gym and want to get the most out of your workout?

Look no further, The Isometric Playbook 2.0 is for you.

What's inside:

Progressions/regressions for the most common lower body injuries

Exercise demonstrations, with pictures and videos

Recommended sets and reps for each exercise

If you want:

• Juicy Quads
• Strong Glutes
• Healthy Hamstrings
• Chiseled Calves
• Flexible Groin
• Core Blast (BONUS)
• Stable Shoulders (BONUS)

This playbook is for you.