Rookie Rehab

Do you want to be the best basketball player you can be?

Of course you do! As we all know, the best ability is availability. This guide will keep you off the couch and on the court with the best exercises for your tendon pain.

Too many people wait weeks to start rehab. This is not in your best interest! This guide will help you get a jump start on your rehab in the comfort of your own home or gym.

You will learn not only what to do, but why you need to do specific exercises to help your tendon health with the science and myths section.

Skeptical? Make sure to check how the "Will This Work" part of the book to confirm these exercises help hundreds of athletes just like you.

In addition, I give you the EXACT exercise types, sets and reps for the following conditions:

Rotator Cuff Pain

Hip Flexor Pain

Patellar Tendon Pain

Achilles Tendon Pain

Best of all, you are investing in the best thing possible - your physical health. Thank you for putting yourself first. I hope you enjoy the Rookie Rehab guide!

Bonus:

Workout Logs included to track your progress

-Tom