Running with the bulls, siestas and apparently the world’s largest tomato fight are all amazing tidbits about Spain.

However, I think their best contribution to the world is the Spanish Squat.

If you are having knee pain, this exercise is 100% for you.

Now, I have no idea why it is called the “Spanish” squat. But that is neither here not there. The Spanish Squat is great for 3 particular reasons:

>It decreases pain with squatting

>It is easy to do at home

>It is easy to progress or regress

Most of my clients start out with doing this exercise 2-3x/week and see fantastic results.

If you are having pain with squatting, and want more great exercises like the Spanish Squat...

Then tap the link below to sign up for a call to see if working together is the best option for you.

Cheers,

Tom

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